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Benefits
Avoid fitness plateau
Understanding how your body is responding to your training empowers you to make smart decisions and avoid stagnating at the expense of sticking to a generic training plan
Avoid Injury
Getting insights on your weekly volume as well as load and intensity will ensure you are progressing sensibly and giving your body time to recovery between sessions.
Tailor your own plans
Reviewing your insights from a previous training blocks is a great way to learn how your body responds to training and enables you to tailor future plans
Become a better Runner
A training plan is not enough. Monitoring your training load and fitness indicators and then making smart decisions is the key to becoming a better runner and smashing your goals
Features
Fitness Status
By analysing your running and heart rate data over time, our unique algorithm can help you identify if your fitness is stagnating or improving
Fitness Trends
Review how your fitness is changing over time enabling you to visualise your progression and know when you're race ready
Load Status
Get a simple view into your training load so you can adjust your efforts without becoming a slave to a training plan.
Time Blocks
Analyse previous training blocks to see what you can change now and in the future. This really is where the magic lies
Mission
Our mission is to help everyday runners get running and stay running.
We will achieve this by providing easy to understand performance metrics that empower runners to make smarter training decisions.
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